Holistic Wellness
Integration
Returning Home: A Gentle Introduction to Plant Medicine Integration
Returning Home is a free 5-part integration journey for those who’ve already experienced sacred plant medicine but haven’t yet taken the time to truly anchor it. Through a gentle email series and beautifully designed PDF workbook, you’ll explore what integration really means, learn how to ground your experience in the body, reflect on the messages received, and begin weaving your insights into everyday life. Whether your journey was last month or years ago, this offering is an invitation to return — with intention, compassion, and support.
Integration Sessions
Reconnect with the sacred, and give yourself the space to integrate the deep medicine you’ve received. These personalized integration sessions offer a grounded, heart-centered container to gently unpack, embody, and give meaning to your plant medicine journey. Through compassionate guidance, you’ll be supported in weaving the teachings of your experience into everyday life — tending to the nervous system, exploring insights, and uncovering the wisdom that’s ready to root. Whether you’re feeling uplifted, overwhelmed, or unsure of what comes next, integration is where the real transformation begins. Come as you are, and be lovingly held on the path of remembrance, reclamation, and renewal.
Sessions are available one-on-one, in small groups, or can be tailored for retreats, post-ceremony circles, or private events. Each 60-minute session is customized and may include somatic practices, ritual, guided inquiry, vocal expression, gentle movement, or energy work.
$111 / 60 min session for private
Inquire for group sessions
FAQs
What is integration?
Integration is the process of weaving the insights, emotions, and revelations from a plant medicine journey into your everyday life. It’s how we ground spiritual experiences into the body, make meaning of what was shown, and take aligned action (or rest) that honors the transformation underway. Integration isn’t about doing more — it’s about becoming more present, embodied, and connected to your truth.
Why is integration important?
The ceremony may be the spark, but integration is the fire that keeps the transformation alive. Without support, profound experiences can fade, feel confusing, or even become overwhelming. Integration creates a sacred container for understanding, healing, and growth — helping you apply your journey’s lessons in real, tangible ways. It’s where the medicine keeps working, through your willingness to stay in relationship with it.
What plant medicines do you have experience with?
I’ve worked closely with a range of sacred medicines, including psilocybin, ayahuasca, huachuma (San Pedro), and ceremonial cacao. My approach to integration is non-linear, trauma-informed, and rooted in respect for the lineages these medicines come from. Whether you’ve journeyed in ceremony, with microdosing, or on your own, I meet you exactly where you are.
What makes your integration sessions different?
These sessions are not one-size-fits-all. I draw on a blend of somatic practices, energetic healing, ritual, voicework, and coaching to create a highly personalized space. Each session is a ceremony in itself — intuitive, spacious, and rooted in deep listening. I hold the work with reverence, creating safety for whatever arises, and honoring the wisdom within you that is ready to emerge.
Can I do this from anywhere?
Yes! All integration sessions are held virtually over Zoom, so you can join from anywhere in the world. If you’re in Costa Rica, in-person options may also be available — just reach out to inquire.
Is this only for people who’ve done a recent ceremony?
Not at all. Integration can happen weeks, months, or even years after a journey. Sometimes insights take time to land, or a new life event brings an old experience back into focus. If something from your medicine journey still feels alive in you, now is the perfect time to integrate.
